Hello!  I'm Erika Velez and I am a Doctor of Physical Therapy, a Certified Personal Trainer and Certified Health Coach. I understand that social media can be a source of misinformation when it comes to health and wellness. That's why I have created this educational website where members can access a wide range of content and videos that cover various Physical Therapy conditions, fitness tips, healthy recipes, and wellness content.

You can rest assured that all the information shared on this website is accurate and supported by the latest scientific research.  I had the privilege of teaching DPT students between 2007 and 2014. Now, I am thrilled to share my expertise and passion for teaching by creating educational videos on this website.

Membership is required to access the videos and content. If you select the "Annual Membership," then you will have access to all the videos and content, including the "Exclusive Videos & Content" (complete total body workouts, cooking lessons, and other sport-specific content). Every week, I publish new information on a fresh topic for all members. 

Simply click on the "Membership" tab at the top of the page to become a member. I'm eager to help you take control of your health and empower you to live life to the fullest! You can begin by checking out the free videos available on this page to get a feel for the type of content you can expect from this website.