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Mindfulness
Mindfulness
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07:44
Vagus Nerve and it’s probable link to Long COVID symptoms
This video explains the vast innervations and functions of the Vagus Nerve and its potential link to symptoms in Long COVID-19 patients.
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08:29
The benefits of Grounding : Earthing on Inflammation
In this video, you'll learn about the various benefits of Grounding/Earthing to combat inflammation in the body and help lower anxiety/depression.
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04:41
Diaphragmatic Breathing : Box Breathing
This video will demonstrate how to perform diaphragmatic and box breathing. It will also discuss the health benefits associated with diaphragmatic breathing.
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