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Fitness Videos
Fitness Videos
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10:49
Upper body stretches
This video demonstrates upper body stretches to help improve the flexibility of the trunk, shoulders, and forearms.
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04:53
Warm-up for Joints. - prior to activity
This video demonstrates a quick and easy warm-up to perform before your jog, sport, or activity in an effort to minimize the chance of injury.
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05:57
Beginner Abdominal Exercises
This video demonstrates 3 core exercises that are more suitable for persons easing back into fitness.
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02:47
How to do a Deadlift with Correct Form
This video demonstrates how to perform a Deadlift with correct form.
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04:34
How to perform a squat properly
This video will teach you the correct form when performing a squat.
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