Fitness Videos

This video demonstrates upper body stretches to help improve the flexibility of the trunk, shoulders, and forearms.

This video demonstrates a quick and easy warm-up to perform before your jog, sport, or activity in an effort to minimize the chance of injury.

This video demonstrates 3 core exercises that are more suitable for persons easing back into fitness.

This video demonstrates how to perform a Deadlift with correct form.

This video will teach you the correct form when performing a squat.