All Things Wellness
This section offers valuable advice, nutritious recipes, and informative articles on a range of wellness topics.
Negative Thinking Linked to Cognitive Decline and Other Health Issues
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7547434/
https://www.sciencedaily.com/releases/2020/06/200607195008.htm
5 a day mix of fruits/veggies for optimal health gain
Why Is it Important to Drink Water?
The Negative Impact of Clutter on our Health
The harmful effects of sitting all day
The Benefits of Mediterranean diet on Depression
Healthful Recipes & Wellness Tips
It is indeed true that the old saying "You are What you Eat" holds weight. What we consume can either combat or cause diseases. This section aims to offer you recipes that contain high fiber, anti-inflammatory foods known to promote overall health and reduce inflammation. It is not meant to recommend specific diets, but rather provide members with insights into current research and healthy meal choices.
Shop and Chop!
One of the best strategies to ensure your success with choosing healthy meals is to prep your food ahead of time. How many times have you purchased fruits and veggies, thrown them in the drawer of your refrigerator and then forgotten about them? I know I have. Years ago, I started at strategy that I call "Shop and Chop." As soon as I get home from the store I chop up all of the fresh fruit and veggies and put them in ready to eat containers. This way when I'm ready for a snack, I go the refrigerator and have my pre-cut healthy fruit or veggies instead of reaching for something in the pantry.
Fruit Kabobs- an easy, healthy party pleaser
Foods that Fight Inflammation
The Benefits of Meal Planning
Celery with Dairy Free Cream Cheese and Everything Bagel Seasoning- A healthy and yummy snack!
