Exclusive Videos & Content
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This video will demonstrate body weight exercises with a stability ball that will increase your strength and challenge your core muscles.

Learn how to make my favorite protein shake!

In this video, I teach you how to make Mini Egg Fritattas in a Muffin Pan. This is a great breakfast or brunch recipe packed with nutritious veggies and fresh herbs.

In the following video, I will guide you through three circuits of exercises that will work out your entire body for increased strength. To complete this workout, you will need a set of light and medium dumbbells, an exercise mat, and a resistance loop (a shorter loop to go above your knees).

I lead you through multiple circuits of Total Body Strengthening Exercises during 38-minute workout. You'll need the following equipment: a set of light and heavier dumbbells, a slider disk, an exercise mat, a long resistance band (anchored to a stable surface) and a resistance loop.

This video discusses the most common Pickleball injuries with a few tips to prevent them!

This video demonstrates strengthening exercises to get you ready for racket sports that require lateral movements (Pickleball, Tennis, Racketball, Paddleball, Squash, etc.